Qual a importância do exercício físico no crescimento e desenvolvimento na segunda infância?

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Qual é a importância do exercício físico na infância?

Além de ser uma das principais aliadas para prevenir a obesidade, a atividade física ainda ajuda as crianças a terem uma boa noite de sono, diminuir o risco de lesões precoces, contribui para o desenvolvimento motor e a diminuir o risco de depressão.

Qual a importância do exercício físico no crescimento e desenvolvimento na primeira infância?

Exercitar-se ajuda a manter a saúde dos ossos e músculos Nesse sentido, as brincadeiras, jogos e atividades físicas são importantes para fortalecer os ossos e músculos em formação e crescimento. Crianças saudáveis costumam ser ativas e todo esse movimento é importante para que elas cresçam saudáveis e fortes.

Qual é a importância da atividade física para o crescimento?

A atividade física tem importância no crescimento do tecido ósseo, muscular e adiposo. Parece haver um consenso de que o exercício físico pode contribuir para a saúde futura da criança, em especial na composição corpórea, e, para isso, a atividade física deve ser incorporada desde os primeiros anos de vida.

Como a atividade física pode influenciar no crescimento e desenvolvimento?

A atividade física leve a moderada tem efeito benéfico sobre o crescimento estatural e o desenvolvimento ósseo, enquanto a atividade física intensa atenua o crescimento, podendo causar atraso puberal e diminuição da mineralização esquelética.