4. Are exercises in which groups of muscles work or hold against a force or some weight. It helps buid good muscle strength when
muscles do more work it becomes stronger.
A Muscle
Strengthening
B. Bone Strengthening
C. Aerobics
D. All of the above
Answer:
A. Muscle strengthening
1.Which type of activity requires group of muscles to work or hold against a forceor some weight?A.Bone Strengthening ActivitiesB.Muscular Endurance ActivitiesC.Muscle Strengthening ActivitiesD.Cardiovascular Strengthening Activities
2.Which among the given exercises could not be considered as a cardiovascularendurance activity?
3.Which among the activities is considered a muscular endurance activity?
4.Sleep is essential toeveryone’s health. Which is a good habit in managing sleep?
5.Before an extensive activity, one needs the right kind of food. Which is beingdefined by the statement?A.Distracted EatingB.Emotional EatingC.Fueling for PerformanceD.Social Eating
6.All conditions given below are symptoms of stress EXCEPT for one.
7.Which should you consider measuring to get your BMI?
8.It is the ability of the muscle to continue to perform without fatigue.
9.Mark is an athlete and about to compete tomorrow, which type of eating isappropriate for him?A.Emotional EatingB.Distracted EatingC.Fueling for PerformanceD.Social Eating
10.Anna wants to improve her body strength, which exercise must she choose toperform?
11.After a year, Bong improved his arm strength by gradually adding weight on hisarms during exercise. Which principle of physical activity applies to best supportthis scenario?
12.Dehydration refers to excessive loss of water from the body through the followingEXCEPT for one.
13.Based on the FITT principle, intensity is the rate or level at which the activity isperformed. Which among the simple terms help define intensity?A.EffortB.DurationC.Number of TimesD.Type of Activity
14.Just few days before competitions, athletes are given lower intensities of physicalexercise allowing their bodies to recover. What are they trying to avoid?