Are exercises in which groups of muscles work or hold against a force or some weight

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4. Are exercises in which groups of muscles work or hold against a force or some weight. It helps buid good muscle strength whenmuscles do more work it becomes stronger.A Muscle StrengtheningB. Bone StrengtheningC. AerobicsD. All of the above
Are exercise in which groups of muscles work or hold against a force or some weight Brainly?
What exercises in which groups of muscles work?
Which type of muscles work when we lift a weight?
What is force in exercise?

4. Are exercises in which groups of muscles work or hold against a force or some weight. It helps buid good muscle strength whenmuscles do more work it becomes stronger.A Muscle StrengtheningB. Bone StrengtheningC. AerobicsD. All of the above

Answer:

A. Muscle strengthening

1.Which type of activity requires group of muscles to work or hold against a forceor some weight?A.Bone Strengthening ActivitiesB.Muscular Endurance ActivitiesC.Muscle Strengthening ActivitiesD.Cardiovascular Strengthening Activities

2.Which among the given exercises could not be considered as a cardiovascularendurance activity?

3.Which among the activities is considered a muscular endurance activity?

4.Sleep is essential toeveryone’s health. Which is a good habit in managing sleep?

5.Before an extensive activity, one needs the right kind of food. Which is beingdefined by the statement?A.Distracted EatingB.Emotional EatingC.Fueling for PerformanceD.Social Eating

6.All conditions given below are symptoms of stress EXCEPT for one.

7.Which should you consider measuring to get your BMI?

8.It is the ability of the muscle to continue to perform without fatigue.

9.Mark is an athlete and about to compete tomorrow, which type of eating isappropriate for him?A.Emotional EatingB.Distracted EatingC.Fueling for PerformanceD.Social Eating

10.Anna wants to improve her body strength, which exercise must she choose toperform?

11.After a year, Bong improved his arm strength by gradually adding weight on hisarms during exercise. Which principle of physical activity applies to best supportthis scenario?

12.Dehydration refers to excessive loss of water from the body through the followingEXCEPT for one.

13.Based on the FITT principle, intensity is the rate or level at which the activity isperformed. Which among the simple terms help define intensity?A.EffortB.DurationC.Number of TimesD.Type of Activity

14.Just few days before competitions, athletes are given lower intensities of physicalexercise allowing their bodies to recover. What are they trying to avoid?

Are exercise in which groups of muscles work or hold against a force or some weight Brainly?

This is Expert Verified Answer From the given question the correct answer is: Resistance training Exercises are exercises in which groups of muscles work or hold against a force or some weight.it helps build good muscle strength when muscles do more work it becomes stronger.

What exercises in which groups of muscles work?

The Best Exercises Targeting Each Muscle Group.

Hamstrings: Squats. Deadlifts..

Calves: Jump rope. Dumbbell jump squat..

Chest: Bench press. Dips..

Back: Deadlifts. Pull-ups/ Chin-ups..

Shoulders: Overhead press..

Triceps: Reverse grip/close grip bench press. Dips..

Biceps: Close grip pull-up. Dumbbell curl..

Forearms: Wrist Curls..

Which type of muscles work when we lift a weight?

When you lift a weight, your muscles contract. There are two types of muscle contractions: concentric and eccentric. A concentric muscle contraction is when the muscle shortens and generates a force greater than that of the weight.

What is force in exercise?

Force (strength), velocity (speed) and power (combination of strength and speed) all relate to our muscular contractions and how they are graded i.e. fast, slow, strong, weak etc. They also relate directly to the way you train your personal training clients.

Are exercises in which groups of muscles work or hold against a force or some weight What is force in exercise?