Product description Aveda Feed My Lips Pure Nourish-Mint Lipstick 4ml Sugar Apple95% naturally derived*, long-wearing lipstick with
nourishing certified organic cupuaçu fruit butter, botanical oils and our signature certified organic peppermint, vanilla and ginger aroma-flavor. Choose from shades in a satin finish created to complement your hair colour. 15/Sugar Apple Deep violet pink with shimmer Reviews
$55.00 $55.00 Price when purchased online
Free shipping, arrives by Mon, Nov 21 to Want it faster? to see options Free Holiday returns until Jan 31 Sponsored Waterproof Long Lasting Matte Lipstick In 15 Colors OptionNotice unusual marketplace activity? ReportFood addiction is a controversial topic, and whether it actually exists or not is still being debated. It is thought, through rodent studies, that processed and highly refined sugars and carbohydrates can stimulate the pleasure centres in the brain, the same as patting kittens or taking illicit drugs, like cocaine ( you can see the headline now: Sugar is as Addictive as cocaine!). But these studies are done on animals, and what happens to the rat does’nt necessarily happen to people (4). Some evidence shows that certain people may be susceptible to food addictions, usually to highly palatable foods, which have high levels of sugar, fat and salt and are nutrient poor. But other studies show that it’s NOT the high sugar foods that are addictive but the high fat savoury and high fat sweet foods which lead to addiction (4)! And then other studies show that the degree of processing and refinement can increase a foods potential to have an addictive effect (1). And then other studies show that it’s not the food that people are addicted to, but the eating behaviours (2). Say What?! So is food addictive or what?? We don’t know! There is not enough evidence to prove if foods or even sugar are addictive! We can’t tell which specific foods are addictive or whether it’s the behaviours around foods, meals and eating that is the problem. What we do know is that some people display addictive types of behaviours around food and eating and it makes them miserable. Food addiction or addictive like behaviours has been associated with depression, binge eating, eating disorders and impulsivity (3). To sum up: There is not enough evidence to prove that a sugar or food addiction exists, or even which foods are likely to cause an addiction like response. It’s thought that highly processed foods, which are higher in sugar, fat and salt and low in nutrients are most likely to cause addictive responses, in susceptible people. But we need way more studies, looking at humans and how their brain responds to different foods, before we can know for sure if food or sugar is addictive. So you think you are “addicted to sugar” but that doesn’t exist? Why do you crave sugar then? Do you find yourself doing any of these…
If you find yourself doing 3 or more of these you may have disordered eating patterns or even an eating disorder, if you are worried or concerned about your eating behaviours please see your health professional. But your sugar addiction may not be that serious, you may simply have sugar cravings, which are very, very common! A sugar craving is when you have a sudden urge to cram chocolate/lollies/fizzy/chips (or whatever your go-to food is) into your mouth, generally as fast as possible. This can be caused by emotional triggers, such as stress, boredom, being sad, angry or depressed. These emotions lead to a need for “comfort eating”, to make ourselves feel better. Or it can be caused by simple hunger and there are quite a few things you can do to help yourself out and stop your sugar cravings. 1. Don’t get too hungry!
2. Don’t restrict yourself from your favourite foods!
3. Tune into your hunger: head hunger vs tummy hunger
Struggling with your food choices? Think you are eating too much or not enough? Worried about your eating behaviours or your nutrition? Call me for a 1 on 1 consult, I can help! References 1. Davis, C. (2017). A commentary on the associations among ‘food addiction’, binge eating disorder, and obesity: Overlapping conditions with idiosyncratic clinical features. Appetite, 115, 3-8. Chicago 2. Pursey, K. M., Davis, C., & Burrows, T. L. (2017). Nutritional Aspects of Food Addiction. Current Addiction Reports, 4(2), 142-150. 3. Ivezaj, V., Wiedemann, A. A., & Grilo, C. M. (2017). Food addiction and bariatric surgery: a systematic review of the literature. Obesity Reviews, 18(12), 1386-1397. 4. Markus, C. R., Rogers, P. J., Brouns, F., & Schepers, R. (2017). Eating dependence and weight gain; no human evidence for a ‘sugar-addiction’model of overweight. Appetite, 114, 64-72. |